Monday PM Water Running Class

waterrun.jpg
waterrun.jpg

Monday PM Water Running Class

0.00

This class is for triathletes and runners who are interested in giving their joints a break from pounding the pavement, learning a new method of cross training, are recovering from an injury or wanting to get back in shape. We'll be doing a shallow water running class.
We run in a shallow water pool and do a variety of drills and cross training methods to build strength and endurance. We focus on proper form, strengthening legs, hips, pelvic floor and core to improve run form and efficiency.
This class runs on a monthly basis, and is limited to 8 particpants. We meet on Mondays from 7pm-8pm at Still Hopes in West Columbia. The next session begins August 7 and ends on August 28.
The cost is based on the number of participants ($38 for 8 participants for 4 x 1-hour sessions). If the class is full the cost is less, and if it is not the cost is slightly more.

To register: go to www.caincoaching.net/programs and fill out the form. You will receive an invoice via email before the class once the amount is determined based on participation.

You will need a swimsuit and towel, and I would highly recommend water shoes, but they are not required. You do not need a cap/goggles.

Articles:
http://running.competitor.com/2014/05/training/make-a-splash-with-water-running_51775
http://triathlonmagazine.ca/news/recover-build-speed-water-running/
http://www.ironman.com/triathlon-news/articles/2013/05/pool-running-tips-for-injured-triathletes.aspx#axzz4nCZDGjX6

Quantity:
Add To Cart