Cain Coaching Triathlon Team Training

It all started when...

The Cain Coaching Tri Team has been training together since 2011, and we're still going strong.  We grow the program each year and make it better for our members to continue to improve their experience.  Our team is proud to offer a variety of training programs as well as camaraderie at Still Hopes’ State of the Art Wellness Center in West Columbia.  Still Hopes is our Premier Sponsor and gives us access to their beautiful facilities and indoor pool to train year-round!  We are a USA Triathlon Sanctioned Club and also participate in the Ironman TriClub Program, which grants us the benefit of early entry into IM events. 

Our training programs are designed for individuals of all athletic levels seeking a fitness community, camaraderie and to get in shape or reach new PR’s (personal records) in a fun, encouraging, uplifting group training environment. 




2019 Tri Team Training Sessions

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Training is on a monthly or multi-month basis. Your first month may be pro-rated if you start in the middle of the month, but subsequent months are not.

Payment must be made in full prior to the start of training.
Payment plans and gifts certificates available.


Team Training Option for adults:

Limited number of slots in each category, and once they are full, you can select another plan or be placed on a waiting list. We also offer a limited number of single sport training spots to help you improve in your weakest sport! Please inquire today about training with us in exclusively swimming, cycling or running to help you reach your goals and/or remain accountable to your training!