Swimming is the first of the three sports in a triathlon and is the shortest of the three events and takes the least amount of time to complete. However, for a lot of people, it’s the most dreaded portion of the race. Fortunately, it doesn’t have to be that way. Cain Coaching can help you swim in a more relaxed and efficient way to relieve anxiety. We offer swim lessons for individuals and groups. We also offer swim clinics that will give you tips, drills and critique to improve your freestyle stroke and make you a stronger competitor. Just like an other sport, practice makes perfect! I hear triathletes say, “You can’t win the race in the water,” but I’ve seen plenty of races where that’s where people lost it.
Don’t let that be you, and don’t be the person pushing harder on the bike and run to make up time! Make sure you’re leading the pack out of the water, so you won’t ever have to worry about catching up again!