At Cain Coaching, we believe that sports specific strength training is an integral part of staying strong, safe and healthy while training for triathlons.  I encourage all my athletes to incorporate some type of strength training into their schedules whether its two, 15-minute sessions a week or more.  I also offer small group, sports specific strength training classes as well as personal training as a part of my services.  If you have back or joint problems working to create muscle balance and strength can help alleviate some of those issues. 

Stefanie has been a personal trainer for the last decade and it an American College of Sports Medicine certified Exercise Physiologist.