Coaching Packages

If you don't see what you're looking for below, please contact us!  We build custom programs for individuals because our goal is to suit your individual needs and goals.  Cain Coaching bases results on assessing individual performance to continue to challenge each trainee to ensure they reach their goal. 

Cancellation Policy:  All scheduled personal or small group training sessions must be cancelled 24 hours in advance of the scheduled time or the session will be counted against your balance.  Illness and family emergencies are handled on a case by case basis.  Occasionally inclement weather may require a cancellation, or to shorten or delay a session, and we’ll do our best to accommodate those circumstances.  If the client declines to reschedule the session at the urging of the coach due to inclement weather and we are unable to complete the session for safety reasons or pool closure, the remaining time in the session is forfeited by the client.

Sessions expire one year from purchase date.

Assessments

 

Underwater Swim Analysis..........................................................................................................$80

A video analysis of your swim from deck as well as underwater from various angles. A coach will spend 20-30 minutes filming your swim.  You’ll receive a video of the coach’s feedback, your videos in slow motion, freeze-frames as well as a suggestions to improve and correct issues.

Mini-sessions will be offered for $40 for a 5-10 minute swim recording session and include your abbreviated video analysis. 

Video Run Analysis.......................................................................................................................$70

Includes video analysis of your run from several angles.  You’ll receive a video of a coach’s feedback, your videos in slow motion, freeze-frames as well as suggestions to improve.  During your session the coach will provide instruction on dynamic stretching / proper warm ups, and information on key techniques to efficient running. Approximately 20-30 minutes.

Mini-sessions will be offered for $35 for a 5-10 minute video recording session and abbreviated analysis video. 

 

One-on-One and Small Group Coaching

Swim Coaching

Swim sessions are conducted at the Northwest YMCA and Still Hopes Wellness Center by appointment and include coaching from on deck and (if necessary) in the water to demonstrate techniques. Open water swim sessions are available.
*You are not required to be a member at either facility.

Cycling Coaching

This one-on-one trainer or criterium style ride includes instruction on bike handling, gear shifting, safety, basic group ride skills, and technique. Cycle trainer sessions focus primarily on building power, endurance and speed through an intense guided workout.  Winter cycling sessions will be available to a limited number of participants. 

Run Coaching

Includes dynamic stretching, warm up, key techniques to efficient running, and drills to implement. Drills will be applied to improve technique and speed.  Plyometric, speed and agility sessions available.

Sports Specific Strength & Conditioning

Strength, muscle balance, and muscular endurance are vital to triathlon performance. Don’t believe me? TRI it!

Sessions

All training sessions are offered in 60, 45 and 30* minute sessions.  Sessions are booked in advanced on a first come, first serve basis.  Please see the cancellation policy above!  Cain Coaching will work with you one on one to improve your form to achieve your goals.  Group sessions are priced based on the number of participants.  As a member of Team Cain, you'll be eligible to attend group training sessions.  Drop in rates are available for group training sessions as well to those who qualify. 

*30-min sessions are scheduled as “add ons” to already scheduled appointments at a designated location (i.e. a triathlon class takes place from 6:00am to 7:00am, and a 30 minute session can be scheduled before at 5:15/5:30am, or after 7:15/7:30am).

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