August 1 Open Water Swim

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lm water.JPG

August 1 Open Water Swim


Join Cain Coaching at Lake Murray Public Park on August 1 at 6:00pm for an open water swim clinic!! Not only will we splash around and have fun, but also we'll cover the following:

Swim safety

Techniques for reducing anxiety and mindful swimming

Various swim starts


Recovery strokes

Buoy turns

Drills to practice in the pool

Cost is on a sliding scale based on what you can afford.

Minimum is $20 to $30. 

No wetsuits allowed!

It costs $3 in cash to enter the park by vehicle.

Reservations are required in advance.  You can register via this page or email to reserve your spot. 

No refunds given.  Weather make-up date is August 2. 

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